Looking After Your Health

Young, Caroline / Fox, Christyan / Larkum, Adam / Leschnikoff, Nancy

Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle.

Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health.