Cruising Through Calamaity

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh∗it. A book for right now, as it turns out. From Bev Aisbett, Australia’s bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book […]

Worry Proofing Your Anxious Child

If your child too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things … then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence […]

30 Days 30 Ways to Overcome Depression

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month’s worth of daily strategies and exercises for work and for home. When you’re suffering from depression, sometimes it’s as much as you can do to get out of bed, let alone read a book. […]

30 Days 30 Ways to Overcome Anxiety

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people […]

Living with IT

The classic guide for panic attack sufferers – now fully revised and updated. Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety […]

Taming the Blackdog

The fully revised, expanded and updated edition of Bev Aisbett’s bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett’s classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, […]

Get Over It

Got difficulties? Get over it… GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding release from the prison of the past. Got difficulties? Get over it… The past can be a prison which traps us in the illusion that life […]

Book of IT

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things […]

Fixing IT

What’s your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor’s Guide to Panic Attacks, […]