We are bombarded by warnings about the health of our planet, but what can we actually do to help? This hands-on guide is filled with suggestions for everyday actions and choices that will help readers take better care of the Earth. Armed with this informative and helpful book, they can feel ready to make a […]
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health.