Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?<\/p>\n
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias \u2013 anxiety comes in many shapes and sizes and affects millions of people. But you don’t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to:
\nAlter the fixed thoughts that can cause anxiety
\nAdjust your existing personal belief systems
\nChallenge the idea of consensus reality
\nBalance your dualistic mind
\nConsciously create your own reality<\/p>\n
In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.<\/p>\n","protected":false},"featured_media":386044,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[6313,2297,6312,6314],"featured":[],"topic_themes":[408,397,443,403,442,405],"teacher_resources__pdf":[],"age_group":[415,416],"australian_curriculum_learning_a":[4438],"text_type":[418],"by_author":[6316,4548,6315],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/books\/176275"}],"collection":[{"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/types\/books"}],"version-history":[{"count":1,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/books\/176275\/revisions"}],"predecessor-version":[{"id":275528,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/books\/176275\/revisions\/275528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/media\/386044"}],"wp:attachment":[{"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/media?parent=176275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/categories?post=176275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/tags?post=176275"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/featured?post=176275"},{"taxonomy":"topic_themes","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/topic_themes?post=176275"},{"taxonomy":"teacher_resources__pdf","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/teacher_resources__pdf?post=176275"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/age_group?post=176275"},{"taxonomy":"australian_curriculum_learning_a","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/australian_curriculum_learning_a?post=176275"},{"taxonomy":"text_type","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/text_type?post=176275"},{"taxonomy":"by_author","embeddable":true,"href":"https:\/\/www.teachershub.com.au\/wp-json\/wp\/v2\/by_author?post=176275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}